There is a common belief that rock climbers get hurt a lot due to falls. The fact is that injuries due to falls are very rare as there are a lot of security equipment and safe climbing techniques which keep climbers safe. There are injuries occurring from scratches and bruises but these are not so many as compared to injuries occurring due to inadequate preparation of muscles and joints.

With indoor rock climbing gaining popularity, more and more urban people are going in for this fitness regime for the thrill of it without adequate preparation thereby being affected by injuries.
Preparation and moderation are two things that is very important for any rock climber. Preparation involves preparing your muscles and joints by building up their strength gradually with specific exercises.

Preparation usually starts before the activity and must continue during it. Moderation involves viewing rock climbing as a fun and relaxation activity and not as a fitness regime. You must not pressurize yourself into this activity straining your muscles and joints.

Another important thing is that however well you are prepared for this activity, rock climbing is a tremendous strain on muscles and joints. Enough time must be given in between sessions for the body to bounce back or recuperate.

Muscle and joint pain is actually an indication that you are overdoing the activity. It is a good idea to listen to your body signals and give it enough rest and time for recuperation before you start your next session.

I hope you have found this information interesting. Learn more on Rock Climbing and Aching Joints in our recommended materials.

• Our Useful Resource: Rock Climbing Recourse for All Skill Levels eBook and MP3 Audio

Rock Climbing Information
I just started with Rock Climbing and I would like to buy climbing shoes! I am wearing football shoes number 42 and it has been told to me that I need number 40 for climbing shoes.